No one is entirely predictable, but it’s reasonable to expect someone you trust to mostly express their emotions in safe, healthy ways. Unpredictability alone doesn’t necessarily indicate someone is toxic, but when their reactions could cause harm or feel abusive, it’s wise to proceed with caution. These non-apologies suggest someone doesn’t really care how their actions affect you. You know the one: “I’m sorry I hurt your feelings, but it was just a joke.“ Instead of taking time to consider your perspective, they say, “I’m sorry you feel that way” or follow up their apology with a defensive “but.” When you call them out on their behavior, they shrug off your distress or give a flippant, “Sorry.” Someone who consistently breaks your trust probably doesn’t care much about your feelings. Toxic friends might seem to enjoy spreading secrets around, even when you ask them to keep personal information private. You told a friend something in confidence, and the next day, your entire social circle knows the details.Īnyone can slip up and say things they shouldn’t. When a friend regularly demeans you and makes you feel miserable, whether they use more subtle negging tactics or outright insults, your friendship probably isn’t a healthy one. Here’s a look at some other things a toxic friend might do: Put you downįriends often joke with each other, and a little good-natured teasing doesn’t mean your friendship is toxic, especially if you’re laughing, too.
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